There are many theories out there on to drink or not to drink milk. I’m going to share my opinion.
First of all, if you are going to drink milk, it needs to be raw organic. If you don’t have access to raw milk, just be sure it’s organic.
Cow’s milk versus goat’s milk: Cows make milk with all the nutrients that a calf will need to grow into a cow. An average cow weighs around 800-1000 pounds. So that milk has to be full of nutrients to build a large body.
An average goat weighs around 80 pounds. So the milk for a baby goat is filled with the nutrients to build that baby goat into an 80 pound adult.
Are you following me? We drink Cow’s milk that is meant to build an 800 pound body. It’s too much for us in reality. Goat’s milk is more reasonable since it is meant to build an 80 pound body.
Having said all that, I personally doubt whether we should be drinking milk at all. Humans are the only species that continue to drink milk after we’re grown, and to beat it all, we drink it from another species. I know they drank both goat’s and possibly cow’s milk in the Bible. I get that argument and many others. I just don’t think it’s the best for us.
I have found that cow’s milk, goat’s milk, almond milk, etc. has way too much calcium. I had an uncle who had to have a valve replaced in his heart because of too much calcium from milk. Coconut milk has the least amount of calcium and would be the safest.
I know I’ll get flack on this, but it’s my opinion. I encourage you to be careful in your consumption of milk. I don’t drink it and nver have. I’m pretty fat and healthy without it. Lol
Until next time, have a healthy and blessed week!