Healthy Living

Cleanse Update

I hope this finds you well and having a great week. It has been cloudy and hot here this week. I guess it is really more humid than hot, but the humidity makes it feel hot. That is just the way it is in Mississippi.
Well, the cleanse has gone pretty good for me. I am winding it down in the next couple of days. So far, I have lost around 5 pounds. I feel great other than being a little weak and shaky. 
Since I am not completely finished today, I will wait to disclose what I have used and what I think of it. I might jump on here quickly after the next couple of days and chat about it. If not, I will do so next Thursday. Right now, I have to go eat some liver cleanse soup. 🙂 
For more information about Homestead Nutrition, or to make an appointment, email me at homesteadnutrition@dr.com. Have a healthy and blessed week! 🙂 

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Healthy Living

Spring Cleanse 

Happy Friday! I hope you have had a great week. We have actually had a full week with no rain. It has been a beautiful Spring week.
I am a day late in chatting with you this week and I am about to tell you why. 🙂 My mom and I are starting a total cleanse (liver & colon) on Monday. It is a 6 day cleanse. We will be on a very limited vegetarian diet, so we went to Whole Foods yesterday to purchase our organic veggies. The nearest Whole Foods to us is in Jackson which is about sixty miles. When we go, we make a day of it. 🙂

Part of me is looking forward to this cleanse, but part of me isn’t. I like to eat! 🙂 I can definitely stand to lose a few pounds. 🙂 Although we do eat a pretty clean diet, we aren’t slim and trim. So, along with cleaning out toxins, my goal is to clean off some pounds. 🙂 
If you don’t hear from me next week, you will know I’m in the heat of the battle. 🙂 I will do my best to let you know how it’s going. I will definitely let you know the outcome and elaborate more on what cleanse we used after we’re finished. 
For more information about Homestead Nutrition or to make an appointment, email me at homesteadnutrition@dr.com. Have a healthy and blessed week! 🙂 

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